But hey...we know...it's HARD to keep on track and eat healthy food.
And also, let's face it, life can seem like a repetitive cycle of waking up, eating, working, kids/parents and sleeping.
This daily grind can fill our minds and bodies with negative energy and stress and that's why we fall into the food trap.
You know the one? The trap where we wake up in the morning refreshed and proclaiming "today I will eat healthy!" Ah yes...the morning goes well, and lunch isn't too bad!
But by the time you've gotten through the day and completed all tasks and have run your children around your idea to cook a healthy dinner falls away pretty quickly - pizza here we come!
Thrive & Revive: A Seven-Day Fresh Start
Food! It's important. The quality and the quantity of our daily food intake has a huge impact on how we function in daily life. Our energy, stamina and feeling of well-being are all affected by food.
