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Workplace Wellness

Employees today are facing different challenges

than those that came before them.

Topics that— even one generation ago—hadn’t been invented yet, or certainly didn’t have a place in the office like employee burnout, mental health, social media, financial literacy, nutrition and physical health are running rampant in your workplace.

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As a leader, you understand that work-life balance has never been more important. And modern stresses call for modern solutions.

 

Our Wellness Program addresses your employees’ workplace well-being from every angle— financial literacy, time management, digital wellness, nutrition, mindfulness, emotional intelligence— and gives them practical tips and tools they can use in their lives.

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But it’s not just for them… it’s good for business too. Did you know that 30% of disability claims are related to mental health issues? Supporting employees’ psychological well-being also makes economic sense. Avoid employee burnout, improve their productivity, and reduce absenteeism and your health costs.

 

Check out our program below, and get in touch if we’re speaking your language.

Our Workplace Wellness Program

How to Eat Healthy During the Work Week

  • 45-minute workshop with 15-minutes for Q&A

  • Tips for how to plan and prepare for weekday eating, including breakfast, lunch, and dinner

  • Sharing ideas on healthy, easy eating, while sticking to a budget

How to Stay Energized During the Day

  • The main focus is on food, and how what we eat affects our mind and energy level

  • Will touch on gut health and how that impacts our mood.

  • Will make suggestions for alternatives to coffee and refined sugar, and why that’s important

How our Food Choices Impact our Mental Health

  • The benefits of eating a whole-food, mainly plant-based diet

  • How to do it in an easy, cost-effective way

  • Reducing refined and highly processed foods

  • The impact of sugar and trans fat on the brain

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